Headspace Guide to Meditation
TV
2021
7.9
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Documentary
Animation
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About This Title
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Documentary
Animation
Release
2021-01-01
Status
Ended
Vote Average
7.9
Vote Count
82
Type
TV
Languages
English
Countries
United Kingdom, United States of America
It's time to be kind to your mind.
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